Dr. Kendra Mayes is honoring God with her temple and empowering others to live a healthy lifestyle through her business, Kingdom Fitness Inc.
Dr. Kendra Mayes was born and raised in Fort Worth, Texas. She obtained her Bachelor of Arts degree in Communication, Master in Management, and Doctoral of Management from the University of Phoenix. She is also a Certified Personal Trainer and she obtained her certification from the International Sports Science Association.
Please provide a brief description of your profession, specialization, or business services that you offer.
Kingdom Fitness is a faith-based organization designed to promote fitness and a healthy lifestyle. Our motto is “A Fit Life is a long life” which is based on the biblical principle found in 3rd John 1:2. The soul purpose of the program is to reduce the obesity rate among youth and adults through a curriculum that includes physical fitness, nutrition, and education.
Proverbs 27: 17 says “Iron sharpens iron, so one person to another”, at Kingdom Fitness we believe that by providing a user-friendly, cost-effective, and fun fitness environment for all ages overwhelming health risk such as hypertension and type- two diabetes that seemingly plagues the minority community will be reduced! We want to aid the Kingdom of God and the body of Christ in being more confident, healthier and fit for service.
Kingdom Fitness/Dr. Kendra Mayes offers a combination of cardio, toning, interval training, and strength. Dr. Kendra Mayes is licensed in the format of Zumba fitness, Zumba Toning and is a certified R.I.P.P.E.D instructor. She is a certified Fitness Trainer and Nutritional Specialist through the International Sports Science Association. And has continued education through the Aerobics and fitness association of American for strength training, stretching and cool-down techniques. Kingdom fitness is heavily stitched into the DFW Metroplex by way of promoting fitness via Facebook, Instagram, YouTube. Dr. Mayes is the Fitness Director for First St. John Cathedral where her primary function is to keep the body of Christ active and model. In 2016, Dr. Kendra Mayes became a trained Blue Zone ambassador for the Fort Worth Blue Zone project which was initiated by Mayor Betsy Price. Dr. Mayes has championed the cause of health and wellness within the local community in which she serves and has spearheaded the Blue Zone project for both Kingdom Fitness, Inc and First St. John Cathedral
What inspired you to enter this profession and how did you know it was your purpose in life?
“I was no stranger to fitness and the principals of healthy living, I simply refocused and went back to the basics! I did not want to be on blood pressure medication forever, so improving my quality of life through maintaining a healthy diet and getting reacquainted with my fitness regimen was no longer an option. Not to mention graduating with my doctoral degree, I wanted to be in the best shape of my life!
Those baseline goals lead to the motivation and determination to maintain my total lifestyle change. I was introduced to Zumba fitness and encouraged to become an instructor. I fell in love with the movement, music, and energy that the format encouraged, and used it as a platform to increase my knowledge about fitness programs that would help not only myself but the community in which I serve to become active, motivated, and engaged in physical fitness without becoming bored.
This quest lead to the birth of Kingdom Fitness, INC. in 2014 and several additional fitness format certifications including Zumba toning, RIPPed strength and endurance training, and then becoming a personal training. An additional component that enriched both my personal journey and client experience was nutrition because it is the cornerstone of a healthy lifestyle change. And since you cannot outwork a bad diet. I invested time in becoming a specialist in fitness nutrition because ultimately, to achieve the desired results, you must master your food and understand how to develop healthy sustainable habits.”
What challenges did you face during your journey to success and how did you overcome them?
“The journey of health and wellness has been smooth because I am determined to succeed. Before launching a fitness brand and business, I took the time to clearly understand both the mission and vision of health and wellness which is to improve your quality of life. I fully understood that I would be branding a lifestyle change. With that thought in mind, I ensure that every platform that I interact with has a health and wellness component that acts as a form of accountability and encouragement. I also have a weighty responsibility to be a living example for my clients so those interactions aid in reinforcing healthy practices within my own life.
One of the major success techniques that I implement is the principal of time management because it’s easy to get involved in the business of helping others and if you are not careful you will resume old habits that lead to unsuccessful patterns in your life.
The keys to staying on track and minimizing the struggle are to apply time management, organization, and personal discipline. For example, setting aside time to make your personal meals, workout times, and goal setting times is paramount. Through these practices, you can maintain your journey while meeting the demands of multiple professional endeavors.”
What advice would you give to Black Women who are pursuing this profession?
“I would encourage any woman interested in launching a health and wellness business to educate and arm themselves with the proper health and wellness knowledge to create a sustainable program. Learning about the plethora of activities and foods, that can be incorporated to help your clients reach their goals is extremely important. It’s also equally as important to identify and understand your target audience to ensure that you are providing the services they need. Remember that you are your brand and your story should exemplify inspiration, enthusiasm, transparency, fun, excitement, and truth.”
If you are interested in the services that Kingdom Fitness Inc. offers or if you would like to book Dr. Kendra Mayes as a personal trainer you can visit their website http://kingdomfitness-dr.com/ and you can also follow Kingdom Fitness Inc on Instagram @Kingdomfitness_drk.